Health & Safety

ENVIORMENTAL CONDITIONS


Environmental conditions can significantly impact player health and safety. Extreme temperatures, severe weather and the integrity of the playing field and its equipment all impact players’ ability to practice and compete safely. U.S. Soccer’s Recognize to Recover program gives players, parents, coaches and referees information and guidelines to make sure the desire to play does not cloud the decision-making process when it comes to evaluating environmental conditions to ensure the safety of those on the field.

EXTREME HEAT


Extreme heat can impact players' health and safe play. Proper hydration and knowing when you need to drink are critical, to help prevent many injuries and illnesses, from muscle cramps to heat stroke. Players should drink water before, during and after a game or practice, which means coaches should make sure there is adequate water available. U.S. Soccer’s Recognize to Recover program gives players, parents, coaches and referees information and guidelines to make sure the desire to play does not cloud the decision-making process when it comes to evaluating environmental conditions to ensure the safety of those on the field.

RECOGNIZE


Thirst is a warning that your body is already in an early stage of dehydration. Drink when you are thirsty. Recognizing the signs of dehydration are important because the amount of water required will vary from player to player.

  • Dry, sticky mouth
  • Sleepiness or tiredness
  • Headache
  • Dizziness or lightheadedness
  • Rapid heartbeat
  • Rapid breathing
  • Fever

In the most serious cases, delirium or unconsciousness

RECOVER


  • Add hydration breaks
  • Shorten practice
  • Practice early or late in the day when temperatures are lower
  • Use less-strenuous training activities during practice


U.S. Soccer Heat Guidelines 
Heat Guidelines Contributors: Korey Stringer Institute and Dr. George Chiampas


U.S. Soccer Cold Weather Guidelines

Cold Weather Guidelines Contributors: Athletico, Korey Stringer Institute and Dr. George Chiampas

Sozo Requirements as a WSYS Member Clubs and Associations


In order to comply with HB 1824 (Concussion) and SB 5083 (Sudden Cardiac Arrest Awareness Act), there are three required actions for our clubs and associations:


1. Annual Statement of Compliance from Parent/Guardian and Player – Each year, prior to the beginning of the soccer season, each registered player and the player’s parents and/or guardian must sign and submit to the club or association a statement of compliance that the player and parents and/or guardian have both read the online pamphlet for Concussion and Sudden Cardiac Arrest.


2. Club Leadership and Administration (ie: Coaches, Managers, DOC & Administrative Staff)


Concussion: Required Annually
All participating Association and Club Administrators, Coaches, Team Managers and Board of Directors must complete online concussion prevention training through the Introduction to Safety course available in the US Soccer Learning Center. The certification of completion must be provided and verified by Washington Youth Soccer and/or member associations and clubs through Sports Connect.


Sudden Cardiac Arrest: Required Annually
All participating Association and Club Administrators, Coaches, Team Managers and Board of Directors must complete online Sudden Cardiac Arrest prevention training through the Introduction to Safety course available in the US Soccer Learning Center. The certification of completion must be provided and verified by Washington Youth Soccer and/or member associations and clubs through Sports Connect.

 

3. Statement of Compliance from Club/Association – When requesting to use a school facility, the Washington Interscholastic Athletic Association (WIAA) requires our clubs/associations to comply with HB 1824 and SB 5083. Upon request, the club/association must be able to provide a Statement of Compliance to the school district. The statement is a signed letter by a club/association Board of Director member, stating that all registered players and parents/guardians have read and signed the Concussion consent and Sudden Cardiac Arrest pamphlet and all coaches/managers have certificates of completion in compliance with the HB 1824 and SB 5083. (confirm with the local school district if they require any additional information)



 The Rules of Soccer Explained

The Setup

Local soccer organizations usually adapt the IFAB laws as a template, making modifications for recreational leagues. This includes smaller field sizes, different player numbers, and omitting goalies or the offside rule to help young players focus on improving their ball skills.

 

Two Tricky Soccer Rules

Parents and new coaches often struggle with understanding the handball and offside rules.

 

Handball: It is considered a handball when the ball touches anywhere from a player's fingertip to their shoulder. The call depends on whether the touch was intentional or unintentional, which can be difficult to determine from the sidelines. In recreational leagues, referees can be more lenient with younger players.

 

Offside: According to FIFA, "a player is offside if he/she is nearer to their opponents' goal line then both the ball and the second last opponent." However, a player is only called for being offside if they are involved in active play, such as receiving a pass. Many recreational leagues do not enforce the offside rule, particularly for younger players.

 

Four Types of Kicks, Explained

 

Kickoff: The game starts with a kickoff, determined by a coin toss. Players are positioned on their side of the field, and the ball is placed on the ground in the center. The player taking the kickoff can kick the ball in any direction, as long as it moves. Kickoffs also restart the game after a goal is scored.

 

Corner kick: If the defending team kicks the ball out of bounds over their own goal line, the attacking team takes a corner kick from the corner of the field.

 

Goal kick: If the attacking team kicks the ball out of play over the goal line, the defending team gets a goal kick. The goalie, or another player, kicks the ball upfield from the goal box.

 

Free kick (direct or indirect kick): After a foul is called, a player on the opposing team can take a free kick. The type of kick depends on the foul. Excessive force or a handball results in a direct kick, while being offside or a goalie handling the ball illegally results in an indirect kick. Direct kicks can score, while indirect kicks require another player's touch before going into the goal.

 

Three More Rules

 

Throw-in: When the ball goes out over the sidelines, the team that didn't touch the ball last gets a throw-in to restart play. The player must keep both feet on the ground, hold the ball with two hands, and throw it over their head.

 

Two-touch: A player cannot touch the ball twice in succession without another player touching it in between. This rule applies to corner kicks and throw-ins.

 

Foul: Soccer is a contact sport, and shoulder-to-shoulder contact is generally allowed. However, pushing, intentional tripping, or holding can result in a foul, leading to a direct kick for the opposing team.



Sozo FC Work Scholarship Application

The Sozo Sports of Central Washington Student Athlete Work Scholarship was created to specifically assist individuals and families with demonstrated economic need to pursue their passion for sports. These scholarships are funded purely by donations and fundraising events.



Our annual Crab Feed gives our donors the chance to solely focus on the "Adopt an Athlete" scholarship and assist them with their sports registration fees, uniforms, helmets, etc.


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